‘Lessons from the Heart’ is a blog miniseries about ​scientific findings that totally unexpectedly taught me important life lessons. They made me see things from – let’s say – a bit different perspective (and to be honest, occasionally laugh at myself). My hope is that when you read what’s going on in your heart (but in a fun and comprehensive way, I promise), it will have a similar effect on you. If you are anything like me, those facts will help you lighten up and feel good :)!

This series features the  following articles:

Lesson 1: Say NO to whining. There is always a better thought for you.
Lesson 2: The Time is Now
Lesson 3: Think twice before you get angry
Lesson 4: A Short Reflection on your Emotions – Adding Stress to Your Heart!

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